ONI personal trainers emphasise the importance of communication and take the time to actually listen to you. A plan is then carefully constructed with you so that you can be set up for life long benefits.
Studying paramedicine in 2012 sparked my interest for the human body and movement. I made the move to personal training because it allows me to have a meaningful connection with others, to help and improve people's lives with a positive outlook. Aside from the physical aspect of training, a balanced nutrition and lifestyle is important to me.
When I was younger, I actually didn’t like exercise at all. I mean, I would go for a walk and adventure but by no means did I envision making a career of it, yet it’s the best decision I’ve ever made!
It’s had its ups and downs and gosh, has it challenged me, but I have the coolest clients who really make it all worth it. Being there for someone, really challenging and pushing someone, relieving pain and making a positive impact on someone’s health and life is pretty darn rewarding.
“I made the move to personal training because it allows me to have a meaningful connection with others, to help and improve people's lives with a positive outlook.”
- Abby McCarthy, Personal Trainer
“I damaged my cruciate skiing a couple of years ago and found it very difficult to return to skiing. My knee was not strong and my confidence gone. I am not a gym bunny and found it challenging to put the right training and right amount of training in.
Abby was recommended to me and I decided to give it a go. This was a lot more fun in her new location at ONI. I really started to enjoy the training with her - especially as I started to feel a few small gains start happening (not necessarily at the time when I was pathetically trying to lift miniscule weights).
After 2 months of dedication and training regularly and honestly I went skiing again and was so delighted to find that with the strength and better muscle control my knee was totally stable and my confidence has totally recovered. I feel like I can ski again and the constant nagging issue of ‘careful of the knee’ is behind me now! Totally rate Abby and am now even considering boot camp!”
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