Alec Morrison
Personal Trainer
Exercise helped to change everything for me, especially with stress, sleep, and self confidence. I want to help show you what it can do for you.
SPECIALTIES..
Strength and conditioning
Bodybuilding principles
Movement and technique
IT ALL STARTED WHEN..
Fitness and exercise has had a huge impact in my life both physically and mentally. I was first interested in personal training and coaching when I was at university eight years ago. I used exercise as a release and a way to relieve stress. During my time at university I struggled with sleep and I had issues with self-esteem.
Exercise changed everything for me. It gave me confidence. Through goals, it gave me something I could work towards. It gave me the ability to coach my friends and family, and it helped me help myself. Exercise and fitness is now ingrained in my life.
I am a qualified personal trainer and have been given the opportunity at ONI to help others have fun and experience the benefits I have experienced from exercise and fitness. I believe setting specific goals and working consistently to achieve them has been a huge part of my health and well being.
I am excited at the prospect of working with people and helping them achieve their goals no matter how big or small.
Are you ready?
Simply fill in the form below to book in a FREE consultation!
