Exercises For Advanced Movement (Lower Body)

The physical world is 3 dimensional and so is our movement. It’s not just in sporting situations, but even daily activity like putting on clothes require the use of rotation, flexion/extension, and abduction/adduction of limbs, occurring simultaneously or at least in quick succession.

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3 Exercises For Overhead Mobility [VIDEO]

If the muscles that are responsible for shoulder movement aren’t functioning properly, something else will in it’s place. These exercises will help mobilise and strengthen your shoulder muscles so that you can move into overhead positions, both safely and with efficiency.

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