1. Set up a camera roughly 5 to 8 metres away so that you can see your feet on the ground and your hands raised to the ceiling.
  2. Hit record. The whole test in one take is fine, no editing necessary. 
  3. Follow along to the video and please keep the rehearsing to a minimum so that we can analyse your movement in a more natural state (no do-overs!). You may have to pause now and then. 
  4. Upload your video to YouTube and send it's URL to titled '{FULL NAME} - Initial Assessment' 

If you wish to do this later, just log in and head to and click the 'Initial Assessments' tab. 



Initial assessment