Fatloss can get complicated. There are so many options out there when losing weight and so there are so many conflicting opinions about which is the best exercise style.
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Steven Adams visits ONI in Wellington
Read More![Winged Scapula and Shoulder Pain [Case Study]](https://images.squarespace-cdn.com/content/v1/592944cb86e6c0040d3c3d27/1535957142018-KAC2TEHM8M226OJJSGWO/Guy+copy.png)
Our case study presented with a winged scapula on his right side along with pain on the same side. The pain has been described as "achy" along the front of the shoulder deltoid area, "generally uncomfortable", and "crunchy".
Read More![HOW TO FIX KNEE PAIN [VIDEO]](https://images.squarespace-cdn.com/content/v1/592944cb86e6c0040d3c3d27/1548419422765-HM1GE66VAN67RG471WBS/wewew.png)
Rehab and future proof your knees with these 3 simple exercises.
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A minute every hour can make a big difference to your back and shoulder tension! Give these a go and let us know how you feel.
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3 Exercises to master the ultimate show of mobility. The Pistol Squat.
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How to cure your back tightness or stiffness at the office.
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4 cues to pick things up and put them down.
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Opening the body to different ranges and types of movement helps to maintain joint mobility and overall function. Remember: if you don’t use it, you’ll lose it.
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Setting up the shoulders properly means more back muscle activation, while eliminating excess stress on other parts of the body.
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Self massage is a super quick and easy way to keep that tightness at bay.
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I couldn’t walk, and had to resort to a warped penguin shuffle, so elegant.
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Helping others achieve their fitness aspirations and making a difference in someone's life is the best job I could have ever asked for.
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"Jules is someone who has your back. She's straight up, warm, and dependable."
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To have an invincible mindset, you must accept your own demons.
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