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Manual Therapy

Rediscover movement you once had and live pain free. We don't waste your time with only short term relief, we set you up for life long benefits.

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Massage that’s more than temporary relief.

We focus on fixing the root of the tension (not just the symptom). Your back ache can be stemming from other issues like your posture or how you’re moving through the day. Our massage therapists address the real issue so that you can live to your fullest, free from pain.

Massage with a focus (you).

Massage is so much more than just how much pressure to give and where. Our manual therapists take the time to talk with you before you’re on the table to figure out exactly what you need personally. This allows your massage therapist to focus on what matters and give you an exceptional massage; meaning more movement, more energy, and more results - faster.

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The best of manual therapy.

We use the best of many manual therapy techniques to help you with your aches and niggles in the most well rounded way. None are compulsory, but our approach can include:

  • Deep Tissue Massage

  • Sports Massage

  • Trigger Point Therapy

  • Myo-Fascial Release

  • Joint Mobilisations

  • Instrument Assisted (IASTM)


Highly affordable


75 minutes: $100 now $50

Just use this code when you book in: 'ONIFIRST'
*For new clients only*

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Wellington Massage Therapists



I enjoy the challenge of finding the ideal treatment plan and tailoring each session to a client’s needs. Wherever you are on the path towards health and fitness, I’d love to help you along.

Carsten Waterworth

It is my aim to give you the skills and knowledge to be able to reach goals, do more, and be more.


Are you ready?


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