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Sam High

 

 

Personal Trainer

I think everyone deserves to be able to look, feel and move to the best of their ability. My goal is to help you break through frustrating limits. By unlocking your body's full potential, you can become the greatest version of yourself.  

 

 

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SPECIALTIES..

  • Gymnastic, Calisthenic, & Bodyweight Movements

  • Strength & Conditioning

  • Postural Correction


IT ALL STARTED WHEN..

As a kidney failure survivor, I know what it's like to flirt with death's door. I remember lying in a hospital bed thinking, "Where to from here?"

Receiving a second chance made something abundantly clear to me. Life is precious and maximising your enjoyment is of utmost importance. My journey from ground-zero to where I am now, I've realised that a solid foundation of mind and body is essential to enjoying life. I've seen this in my own experiences as well as in my coaching. 

My drive is to help you break through limits with the best practices in the health and fitness industry. 

Sam High, ONI

WHAT OTHERS SAY ABOUT SAM

 

 

Sam

I set a goal for myself that I would be in better shape at 45 than 35.  Sam helped me hit this goal sooner than I expected and then charge past it to be the best version of myself I can be today.

 

Bridget

Before I started training with Sam, I never thought I'd ever be one of those people that enjoyed exercise! But through my sessions I've learnt how to make exercise fun & enjoyable for me! And as an added bonus I've achieved amazing results that a year ago I would never have thought possible! 

Kelly

Sam gave me the tools to live a healthier life & helped me reach my goals. It made me stronger, more confident & gave me skills to push through my limits.

Are you ready?

 

 

Simply fill in the form below to book in a FREE consultation!

 
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