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The ONI Method


Whether you want to lose weight or reduce pain levels, posture and movement is at the heart of it. ONI gets you moving efficiently from the start so that you’re set up for long term benefits.

ONI, Movement, NZ, Wellington, Physiotherapy, Manual Therapy, Massage Therapy, Personal Training, Josh West, Hamstring.jpg

More movement.
More energy.
More pain free living.

 Step 1: Consultation

Tell us about your goals! We then assess your posture and movement and build a clear picture of how you can best achieve your goals.

Our initial assessments can include:

  • Functional movement tests

  • Joint mobility tests

  • Stability and muscle strength tests

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Step 2: Action

A complete hub for your fitness needs.

You’re unique and so are your goals. We offer the best Massage Therapy, Personal Training, and Nutrition Coaching to get you to where you want to be.

Movement Correction and Personal Training    You deserve the attention to detail.   60 Minute Session: $80  45 Minute Session: $65  30 Minute Session: $50

Movement Correction and Personal Training

You deserve the attention to detail.

60 Minute Session: $80

45 Minute Session: $65

30 Minute Session: $50

Massage and Manual Therapy    Free your motion.   Initial (75 Minutes): $100  60 Minute Session: $80  45 Minute Session: $65

Massage and Manual Therapy

Free your motion.

Initial (75 Minutes): $100

60 Minute Session: $80

45 Minute Session: $65

One-on-one Nutrition Coaching    Build healthy habits with food.   60 Minute Consultation: $100

One-on-one Nutrition Coaching

Build healthy habits with food.

60 Minute Consultation: $100

 Step 3: Mastery

Once you’ve achieved your fitness goals with us, where to next?

The world of movement is truly infinite. From handstands to olympic weightlifting, our Personal Trainers have a range of exciting specialties that you can explore.

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When you have great posture and movement, you can do amazing things with your body.

Are you ready?

 Come in for a free consultation to see how we can best help you achieve your goals!

 
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Tell us about yourself and your goals! We'd love to help.
 
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