Crossfit is a demanding sport that requires smart training strategies to prevent injury and enhance performance. With 18.3 around the corner, the eye of the storm is arriving. With a couple weeks of competition still to go, are you performing to the best of your ability? Are you training smart or are you feeling the niggles creep in already?
ONI maximises your training and movement so that you can become the most efficient, pain free, and powerful version of yourself. We transform you to become invincible and we'll be at Instinct Fitness this Saturday from 9:00am to prove it. #becomeinvincible
Videographer: Nathan Blundell