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Personal Training

Take control of your body’s natural posture and movement. Live powerfully with the best personal training, massage therapy, and nutrition in Wellington CBD.

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Fitness isn’t just about looks

Our Wellington based personal trainers and massage therapists use proven methods to improve your posture and movement so that you can do amazing things. We believe that what you can do with your body is as important as how it looks.


Whatever your fitness goals are, movement is at the heart of it. We take the time at our Wellington personal training studio to listen and carefully construct a plan that sets you up for life long benefits; emphasising the right balance of support, guidance, and challenge.

Transform Movement.
Become Invincible.


Now Offering Nutrition Coaching in Wellington

Struggling to find time to exercise or eat healthy? ONI Nutrition coaches are here to help you make lasting changes to your food habits. No matter how busy and chaotic life gets.


What Others Say

ONI Personal Training Client

Luke Fiso
4 x Crossfit pacific regionals athlete

Laurent and the team at ONI are awesome, they helped keep our athletes healthy through the CrossFit Open and helped me personally prepare for the 2018 CrossFit Pacific Regionals. Laurent is so passionate about creating good movement and developing world-class athletes.


ONI Personal Training  Client

Brett Gibbs
2 x OPEN World Champion POWERLIFTER

I met with Laurent and the team immediately after partially tearing my quad. Setting expectations, explaining potential causes and rehabilitation exercises in a clear and concise manner really set me up for what was a hugely successful rehab. A mere 8 weeks later I was able to squat the World Record of 299kg @ 83kg body weight with confidence.

ONI Personal Training Client

ALMA H, 58

ONI has really transformed how I approach fitness. It's not just going for weights, not just going for cardio, but the whole balance of the body, how we move, and how we function. I'm getting a lot out of it and I'm looking forward to more. 

"I want to thank you guys for all of the help and effort you put into sports rehab and development of athletes as a whole." - Brett Gibbs

Free Consultation

Come in to see how our Wellington personal trainers can help you set up a framework for your goals.

Name *
Tell us about yourself and your goals! We'd love to help.
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