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Nutrition Coaching

Struggling to find time to exercise or eat healthy? We’re here to help you make lasting changes to your food habits. No matter how busy and chaotic life gets.

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Lose weight.
Build strength.
Have more energy.

 

Nutrition is more than a diet plan.

To get in shape and stay in shape, you need to have a healthy relationship with food.
That’s where we come in.

 
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Deep Dives.

Tell us your goals and we’ll help you get there by exploring your motivations and discovering deeper meaning to your goals. You need that to power your motivations.

We'll help you change your food habits.

Most people who try to get in shape overload themselves and burn out quickly. Instead, we’ll help you focus on the small practices that lead to big results.

We’ll help you stay accountable.

Our Wellington nutrition coaches provide you with daily support, guidance and accountability, every step of the way, no matter how chaotic life gets.

Life gets busy. Let us help.

With modern life becoming more and more stressful, your nutrition goals can take a backseat. We’ll help you set up your environment to support your goals from every angle.

We’re in this together.

Our Wellington nutrition coaches are committed to helping you get into the shape you want.

Nutrition for healthy living

First consultation
(60 minutes): $100

 
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Wellington Nutrition Coaches

 

Grace Humphreys, L2 Nutrition Coach

Changing your body and health is as simple as making small (but strategic) healthy choices, consistently. I know how it feels to be overwhelmed from my own journey. Let’s figure out where to start, together.

Ben Means, L1 Nutrition Coach

Change is simple if you have the right knowledge and plan of action. I’m here to help you make that change towards a better lifestyle, all whilst having fun.

 

 Are you ready?


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