Wellington Mobility Coaching
Movement and mobility training to help you move with more freedom and less pain or injury.
Benefits of Mobility Coaching
Our unique approach optimises your movement by improving your joint function, strength, and coordination. By looking at the way your joints interact with one another, we can see how one issue can lead to problems elsewhere and systematically identify the root cause of your pain, dysfunction, or areas holding you back from your movement potential.
By using mobilisation techniques, education, and progressive exercises we help create long term change in your body to assist you with:
Recurring injuries
Back pain and sciatica
Shoulder impingement
Winged scapula
Posture
Day to day movement and function
Sports performance
How It Works
1
ASSESSMENT
All movement through life is the sum of many individual joints functioning together in collaboration. We assess the health of these joints and analyse how well they work together in order to build a clear picture of your situation.
2
TREATMENT PROGRAM
A plan is carefully constructed with you to improve weaknesses and develop key areas of mobility for you to achieve your goals. This involves an exercise program and strategies to build sustainable habits for long term results.
3
MASTERY
The world of movement is infinite. Once you have mastered the foundations of movement, you can apply them to any skill that interests you, whether it is handstands, weightlifting, or martial arts.
Resolve Pain.
Prevent Injury.
Improve Function.
Wellington mobility specialists
Laurent Pang
Mobility Coach
I want to use what I’ve learned through my studies and experiences to help you however I can. It’s incredibly fulfilling for me to feel like I’ve contributed in some way and it’s why I love working with my amazing team as well as my awesome clients.
Laura Dyson
Mobility Coach | Neuromuscular Physical Therapist
During my work with clients and athletes, I noticed many of them had faced injuries in the past. This sparked my interest in injury management and led me to become a neuromuscular physical therapist. Continuing my study through a degree and masters allowed me to deepen my understanding of human physiology and exercise science and apply the learnings in a practical way to help clients overcome their individual challenges.
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