- Athletic development
- Strength & conditioning
- Movement quality
IT ALL STARTED WHEN..
I was always in some sort of pain or injury in my young teens, pursuing athletics and martial art goals. I even had a couple of trips to the hospital because of how under-prepared I was for dealing with stress and fatigue.
It was only when I started coaching that I really started to notice some common trends about movement and stress. They both have a very direct correlation to performance and to overall health. This lead me delve into the world of movement and health science. I haven't stopped learning and I don't ever intend to stop.