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Laurent Pang



Founder | Mentor

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Laurent’s Mentoring Specialties

Movement Quality.
Meaningful Business.

Want to help people more effectively?

Learn how to communicate and influence behaviour change in a way that is compelling to your clients. Whether it is posture, movement, or fatloss related, it is all about building a lifestyle that improves the client’s quality of life.

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My Story

I was always in some sort of pain or injury in my young teens, pursuing athletics and martial art goals. I even had a couple of trips to the hospital because of how under-prepared I was for dealing with stress and fatigue. 

It was only when I started coaching that I really started to notice some common trends about movement and stress. They both have a very direct correlation to performance and to overall health. This lead me delve into the world of movement and health science. I haven't stopped learning and I don't ever intend to stop.

It is now my mission to help as many people as I can. In my view the best way to do that is to help inspire others to do the same and to do it well.

I want to make an impact.

“I want to give you the tools to be able to help yourself as well as others. This ripple effect of people helping people is my main goal; to make a real contribution to improving people's lives.”

- Laurent Pang

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I’m lifting mostly pain free for the first time in months now and it’s thanks to Laurent Pang, and I’m stoked to say I’ll be working with him. If you’re having flexibility or pain issues then hit him up – it’s cool to be hardcore but pain shouldn’t be a feature of your lifting.



If you're looking to make better movements in training, leading to all round better engagement and effective use of muscle, get in touch with Laurent. I've learnt a ton from him about the importance of mobility!


Laurent Pang is an incredible trainer that gets it. I was fairly new to weight training and he focuses strongly on getting the basics right, then continually building and pushing you in the right direction.


Laurent has been my personal trainer for the last 15 months.  It has and will continue to be a positive experience.  I was very unfit when starting out but can now deadlift, squat, lunge and plank safely. I have learnt heaps about how the body works.  He is a great inspiration to me.

Get in touch



Looking for guidance and support? I’d love to help.

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