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Barbell Pause Deadlift

Cues:

  • Perform a normal deadlift, but pause just below the knee before standing back up

Hip HingeLaurent PangMarch 28, 2020Back, Mid Back, Lower Back, Core, Hamstrings, GlutesComment
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Bodyweight Squat

Squat, BodyweightLaurent PangMarch 28, 2020Quadriceps, Glutes, Core
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Back Squat (Power) (High Bar)

SquatLaurent PangMarch 28, 2020Quadriceps, Core, Glutes
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
Hours
Mon All Day
Tue All Day
Wed All Day
Thu All Day
Fri 7am - 6pm

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ONI Personal Training
Wellington, New Zealand

Level 1, 124 Dixon St
Wellington, 6011

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