Bird Dog
Cues:
On all fours, lift opposite hand and knee and reach long and back, under control
Feel for the weight on the stabilising hand and knee to shift to the outside, like they are ‘spreading’ the floor
On all fours, lift opposite hand and knee and reach long and back, under control
Feel for the weight on the stabilising hand and knee to shift to the outside, like they are ‘spreading’ the floor