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Crab Walk (Side)

Cues:

  • On all fours with your torso facing up, walk side to side using opposite hand and foot

  • Minimise swaying and ‘push’ into the floor with your shoulders to keep shoulders away from ears

Bodyweight, MiscLaurent PangMarch 28, 2020Core, ShoulderComment
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Glute Bridge

Bodyweight, MiscLaurent PangMarch 28, 2020Glutes
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Crab Walk (Forward)

Bodyweight, MiscLaurent PangMarch 28, 2020Core, Shoulder
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
Hours
Mon All Day
Tue All Day
Wed All Day
Thu All Day
Fri 7am - 6pm

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ONI Personal Training
Wellington, New Zealand

Level 1, 124 Dixon St
Wellington, 6011

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