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Headstand

Cues:

  • Form a triangle with your head and your hands (approx shoulder width)

  • Walk your knees onto the back of your arms like a tucked headstand

  • Extend your legs fully to a full headstand

Headstand, BodyweightLaurent PangFebruary 22, 2020Shoulder, Spine, WristComment
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Shoulder Taps (Feet Elevated)

Bodyweight, Push (Horizontal)Laurent PangFebruary 22, 2020Shoulder, Core, Wrist
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Headstand Leg Lifts

Bodyweight, Headstand, Hip HingeLaurent PangFebruary 22, 2020Shoulder, Core, Wrist
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
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ONI Personal Training
Wellington, New Zealand

Level 1, 124 Dixon St
Wellington, 6011

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