Hollow Hold (Straddle)
Cues:
On your back, press your lower back into the floor by crunching your abdominals so that your tailbone and upper back is raised off the floor
Stretch your legs out wide in a ‘straddle’ position and hold
Maintain breath
On your back, press your lower back into the floor by crunching your abdominals so that your tailbone and upper back is raised off the floor
Stretch your legs out wide in a ‘straddle’ position and hold
Maintain breath