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T-Bar

Cues:

  • On your back with your legs tucked up, stretch out your arms to your side to form a ‘T’

  • Feel the contact of the ground to your shoulder blades

  • Maintain this ground contact on your shoulder blades as you move your legs from side to side

Bodyweight, Isolation, MiscLaurent PangMarch 28, 2020Shoulder, CoreComment
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Isolation, BodyweightLaurent PangMarch 28, 2020Shoulder
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LungeLaurent PangMarch 28, 2020Quadriceps, Calves, Core
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
Hours
Mon All Day
Tue All Day
Wed All Day
Thu All Day
Fri 7am - 6pm

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ONI Personal Training
Wellington, New Zealand

Level 1, 124 Dixon St
Wellington, 6011

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