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Wrist Circles

Cues:

  • Draw circles as large as you can under control

  • Secure your forearm so the movement is isolated at the wrist

Bodyweight, IsolationLaurent PangJanuary 30, 2020WristComment
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W - Y (Prone)

Bodyweight, IsolationLaurent PangJanuary 30, 2020Shoulder, Mid Back
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Planche Leans

Bodyweight, IsolationLaurent PangJanuary 30, 2020Wrist, Shoulder
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
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Level 1, 124 Dixon St
Wellington, 6011

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