Paul’s Specialties
Injury Rehabilitation
Weight Loss
Sports specific Training
WELLINGTON PERSONAL TRAINING (WE MEAN IT)
ONI personal trainers emphasise the importance of communication and take the time to actually listen to you. A plan is then carefully constructed with you so that you can be set up for life long benefits.
My Story
ACTIVE IQ - Level 4 & 5 Personal Training
ACtive IQ - Level 4 Low back pain management
I first got into fitness after finding a real passion for Rugby League. I started playing the game when I was 8 years old and realised how much I enjoyed being fit and active. In turn, this made me recognise how maintaining your fitness levels can dramatically impact other areas of your life.
I have now worked in the health and fitness industry for 14 years and have had the pleasure of helping hundreds of clients achieve their goals and enjoy the process along the way. I get a lot of satisfaction when clients tell me that their family members or friends have seen a big improvement in their lifestyle, routines, or mental health.
If you’re ready to take the next step on your fitness journey, let’s chat! I can’t wait to share my love of exercise with you!
It’s not just physical.
“Not only do my clients hit their physical goals e.g. losing weight, increasing strength, but I also help them with changing their lifestyle habits.”
- Paul Jennings, Personal Trainer
What others say about Paul
Nick
I’ve been working with Paul over the past year and he’s made a real difference to my general wellbeing. I’ve long believed I’d need to manage injuries, aches and pains the older I get but through my time with Paul I’ve started to make real gains and now feel more energised, stronger and flexible.
Paul puts together sessions that are varied, challenging, and fun through a mix of different routines and exercises. I look forward to continuing to work with him over the coming year and going from strength to strength.
Vanessa
In the 6 months that I’ve trained with Paul, my strength, balance, and fitness have improved heaps. Paul tailors workouts that keep me interested and engaged. He checks in with me during the week to see how I’m getting on with my weekly goals which keeps me accountable.
Exercise is now enjoyable and I actually look forwartd to it. PT Paul has made a real difference 😊
Kalib
I had the pleasure of having Paul as my trainer for the last 6 months. I couldn’t seem to find motivation and Paul really helped to spark that and also help me with my confidence in myself and the gym.
Having the personalised one on one trainings really helped me ease back into working out. I’m so thankful for the knowledge I’ve gained in my sessions and enjoyed the chats as well. 10/10 would recommend!
Contact Paul
