Sports Teams/Events

Every top tier athlete aims to push their physical and mental limits in order to succeed, but knowing where the weaknesses are, where to push and progress, and how to do it efficiently are vital to an athletes long term victory.

• Mobility and movement mechanics

• Injury prevention

• Nutrition for performance

• Strategies for coaches and athletes

Schools

It’s important to enter adult life with healthy habits and foundations that carry over into all aspects of life. We offer students opportunities to practice introspection and strategies to help them critically think of solutions.

Key wellness areas we focus on:

• Sleep

• Exercise

• Healthy food habits

• Relationships with people

• Meaningful activity

• Play

Corporate

Back pain is a leading cause of missed work and is linked closely with a sedentary lifestyle. Book a workshop with us to show your team how to use and adapt their existing environment to improve health, productivity, and live pain free.

• Resolve back pain

• Stress education and strategies

• Self care techniques for maintenance

• Nutrition for wellness