ONI personal trainers emphasise the importance of communication and take the time to actually listen to you. A plan is then carefully constructed with you so that you can be set up for life long benefits.
As a kidney failure survivor, I know what it's like to flirt with death's door. I remember lying in a hospital bed thinking, "Where to from here?"
Receiving a second chance made something abundantly clear to me. Life is precious and maximising your enjoyment is of utmost importance. My journey from ground-zero to where I am now, I've realised that a solid foundation of mind and body is essential to enjoying life. I've seen this in my own experiences as well as in my coaching.
“My drive is to help you break through limits with the best practices in the health and fitness industry.”
- Sam High, Personal Trainer
I set a goal for myself that I would be in better shape at 45 than 35. Sam helped me hit this goal sooner than I expected and then charge past it to be the best version of myself I can be today.
Before I started training with Sam, I never thought I'd ever be one of those people that enjoyed exercise! But through my sessions I've learnt how to make exercise fun & enjoyable for me! And as an added bonus I've achieved amazing results that a year ago I would never have thought possible!
Sam gave me the tools to live a healthier life & helped me reach my goals. It made me stronger, more confident & gave me skills to push through my limits.
Simply fill in the form below to book in a FREE consultation!