Wellington's small group strength training classes designed specifically for women of all fitness levels. Learn about your body, how to strength train effectively, and build confidence in a safe community of strong women.
Small group coaching for Wellington women. Learn how to get stronger, build muscle, and feel confident in the gym. For all levels!
Small group strength training classes designed for women who want to feel confident lifting weights, build lasting strength, and become part of a positive, empowering community. Foundations Classes are structured in 10 week blocks with a focus on the fundamentals such as breathing, pelvic floor strength, and foundational strength training. Education, support, and community are priorities for us.
Whether you're brand new or coming back to fitness, we’ll meet you where you’re at and get you progressing!
If you’ve ever felt intimidated in the weights area or worried about doing it wrong, you’re not alone. Our classes are designed to help women build confidence, learn proper technique, and train in a space that feels welcoming and supportive. With expert coaching and a clear plan, you’ll know exactly what to do and feel good doing it.
Our classes are for women of all ages, body types, and experience levels. From first timers to intermediate lifters, everyone trains at their own pace here with expert guidance.
With Foundations Classes capped at 10, you’ll get individualised coaching to ensure you’re learning and progressing safely and effectively. You’ll also receive a program on our app for each training block.
Join us each week for structured classes that are both fun and challenging. You’ll train alongside like minded women who celebrate progress with you every step of the way.
Foundations Class: Mondays and Wednesdays at 6:00pm
Our women’s health coaches focus on helping you lift with great technique and growing your confidence over time. You’ll learn the “why” behind the movements, get real time feedback, and gain strength and confidence in your abilities consistently.
You’ll receive a program on our app for each training block.
Strength training is crucial to maintaining your health, particularly as you age. It helps to maintain and improve:
Bone density and strength
Joint support and mobility
Muscle strength
Posture
Learn how to breathe and engage your pelvic floor effectively to support your lifts, improve core stability, and reduce unnecessary strain. These skills aren’t just for pre and post pregnancy; they’re essential for all women to move with strength, confidence, and long term pelvic health.
Let go of the all-or-nothing mindset and learn how to develop positive habits and routines that support your health, fitness, and strength goals. This way you can create sustainable change to not only help you achieve your goals, but maintain them too.
Struggling with a lack of structure, consistency, or motivation? Our dedicated womens strength classes will help you get organised with practical strategies to keep you making progress week to week, all while enjoying the process each step of the way.
I find immense joy in the beautiful community of people I have around me. Growing up on a farm, I developed a profound connection with the outdoors, cherishing moments in nature for balance and grounding. Whether it's running, practising yoga, or bush walks, I love the freedom to choose activities that resonate with me and contribute to my overall well-being.
Because movement has been such a powerful medicine for me, my purpose is now to help you find that same strength and clarity. Having navigated my own journey, I offer a unique blend of physical training and mindset coaching rooted in deep empathy.
Come along to meet your coaches and get a feel for the space and what the classes will be like! Book below.
Next Foundations Block Starts: 2nd Feb
Click here to bulk buy and save $80.
