Wellington Small Group Training For Women
Wellington's small group strength training classes designed specifically for women of all fitness levels. Learn how to strength train and build confidence in a safe community of strong woman.
Wellington Womens Strength Classes
Small group coaching for Wellington women. Learn how to get stronger, build muscle, and feel confident in the gym. For all levels!
Small group strength training classes designed for women who want to feel confident lifting weights, build lasting strength, and become part of a positive, empowering community. Foundations Classes are structured in 8 week blocks with a focus on education and support. Open Classes are available once you’ve completed a Foundations 8 Week Block.
Whether you're brand new or coming back to fitness, we’ll meet you where you’re at and get you progressing!
Not Confident in the Weights Area?
Feeling Unsure Where to Start? Feeling Intimidated by the Gym? We’ve got you.
If you’ve ever felt intimidated in the weights area or worried about doing it wrong, you’re not alone. Our classes are designed to help women build confidence, learn proper technique, and train in a space that feels welcoming and supportive. With expert coaching and a clear plan, you’ll know exactly what to do and feel good doing it.
Wellington Womens Strength Classes
For women of all levels
Our classes are for women of all ages, body types, and experience levels. From first timers to intermediate lifters, everyone trains at their own pace here with expert guidance.
With Foundations Classes capped at 10, you’ll get individualised coaching to ensure you’re learning and progressing safely and effectively. At the end of each Foundations 8 Week Block, you’ll also receive an individualised program you can do either on your own or in our Open Class with guidance.
Supportive COMMUNITY
Join us each week for structured classes that are both fun and challenging. You’ll train alongside like minded women who celebrate progress with you every step of the way:
Foundations class: Thursdays 6:00pm and Saturdays 9:30am
Open class: Saturdays 10:30am
Coached by Wellington’s Best Womens Health Coaches
Our women’s health coaches focus on helping you lift with great technique and growing your confidence over time. You’ll learn the “why” behind the movements, get real time feedback, and gain strength and confidence in your abilities consistently.
At the end of each Foundations Block, you’ll receive an individualised program you can do either on your own or in our Open Class with guidance (Saturdays 11:00am).
Wellington Small Group Training to help women with:
Strength Training
Strength training is crucial to maintaining your health, particularly as you age. It helps to maintain and improve:
Bone density and strength
Joint support and mobility
Muscle strength
Posture
Positive Habit Building
Let go of the all-or-nothing mindset and learn how to develop positive habits and routines that support your health, fitness, and strength goals. This way you can create sustainable change to not only help you achieve your goals, but maintain them too.
Accountability
Struggling with a lack of structure, consistency, or motivation? Our dedicated womens strength classes will help you get organised with practical strategies to keep you making progress week to week, all while enjoying the process each step of the way.
Meet your Womens Strength coaches
Emma Crow
Womens Strength Coach
I’m passionate about resistance training and weightlifting, helping you get strong, toned, and capable. With a focus on education, encouragement, and community, I strive to create a space where you feel supported, empowered, and excited to reach your goals. Let’s train with purpose and build lasting results together!
Try a Free Taster Class
Come along to meet your coaches and get a feel for the space and what the classes will be like! Book below.
Sign Up For The Next Foundations Block
8 Weeks Foundations Strength Training For Women: Learn how to resistance train with confidence
Start Date: 29th May
When: Thursdays 6:00pm and Saturdays 9:30am
*All attendees receive an individualised program at the end of the block that you can do on your own entirely or in our supervised open classes
Bulk Buy
$400
Save $80
- 16 Classes over 8 weeks
- Pay upfront and save
Weekly Payment
$480
$60/week
- 16 Classes over 8 weeks
- Weekly direct debit