Wellington Small Group Training For Women
Wellington's small group strength training classes designed specifically for women of all fitness levels. Learn how to strength train and build confidence in a safe community of strong woman.
Wellington Womens Strength Classes
Small group coaching for Wellington women. Learn how to get stronger, build muscle, and feel confident in the gym. For all levels!
Small group strength training classes designed for women who want to feel confident lifting weights, build lasting strength, and become part of a positive, empowering community. Foundations Classes are structured in 8 week blocks with a focus on education and support.
Whether you're brand new or coming back to fitness, we’ll meet you where you’re at and get you progressing!
Not Confident in the Weights Area?
Feeling Unsure Where to Start? Feeling Intimidated by the Gym? We’ve got you.
If you’ve ever felt intimidated in the weights area or worried about doing it wrong, you’re not alone. Our classes are designed to help women build confidence, learn proper technique, and train in a space that feels welcoming and supportive. With expert coaching and a clear plan, you’ll know exactly what to do and feel good doing it.
Wellington Womens Strength Classes
For women of all levels
Our classes are for women of all ages, body types, and experience levels. From first timers to intermediate lifters, everyone trains at their own pace here with expert guidance.
With Foundations Classes capped at 10, you’ll get individualised coaching to ensure you’re learning and progressing safely and effectively. At the end of each Foundations 8 Week Block, you’ll also receive a program on our app.
Supportive COMMUNITY
Join us each week for structured classes that are both fun and challenging. You’ll train alongside like minded women who celebrate progress with you every step of the way:
Foundations Class: Saturdays 10:30am
Phase 2 Class: Saturdays 9:00am (must have completed the Foundations block)
Coached by Wellington’s Best Womens Strength Coaches
Our women’s health coaches focus on helping you lift with great technique and growing your confidence over time. You’ll learn the “why” behind the movements, get real time feedback, and gain strength and confidence in your abilities consistently.
At the end of each Foundations Block, you’ll receive a program on our app.
Wellington Small Group Training to help women with:
Strength Training
Strength training is crucial to maintaining your health, particularly as you age. It helps to maintain and improve:
Bone density and strength
Joint support and mobility
Muscle strength
Posture
Positive Habit Building
Let go of the all-or-nothing mindset and learn how to develop positive habits and routines that support your health, fitness, and strength goals. This way you can create sustainable change to not only help you achieve your goals, but maintain them too.
Accountability
Struggling with a lack of structure, consistency, or motivation? Our dedicated womens strength classes will help you get organised with practical strategies to keep you making progress week to week, all while enjoying the process each step of the way.
Meet your Womens Strength coaches
Emma Crow
Womens Strength Coach
With a focus on education, encouragement, and community, I strive to create a space where you feel supported, empowered, and excited to reach your goals. Let’s train with purpose and build lasting results together!
Try a Free Taster Class
Come along to meet your coaches and get a feel for the space and what the classes will be like! Book below.
Sign Up For The Next Block
8 Weeks Foundations
Start Date: Sep 6th
When: Saturdays 10:30am
*All attendees receive a program at the end of the block
Foundations Block
$240
- 8 Classes over 8 weeks
- Perfect for beginners
8 Weeks PHASE 2 Strength
Start Date: August 16th
When: Saturdays 9:00am
*All attendees receive a program that you can do outside of class on our app.
Phase 2 Block
$360
- 8 Classes over 8 weeks
- 8 Gym Passes over 8 weeks to go through your program outside of class
