1. Book a free consultation.

We'll work together to help you clearly define your goals and then create an optimal plan to achieve them.

Once we have a clear picture of where you are and where you want to be, we’ll use this information to create a step by step training plan that will get you to your goals as quickly and safely as possible.

2. Receive your training plan.

You'll receive lifetime access to your individualised training plan, specifically built for achieving your goals. We'll refine this together, creating an optimal and enjoyable program. Your plan includes:

• Target sets, reps and other training metrics

• Guidance on how to continually progress

• Exercise video demonstrations

• Descriptions for each exercise

• Helpful coaching notes

• Progress and habit tracking

Your training plan is designed to be as easy to follow as possible. You'll know exactly what to do and how to do it.

3. Achieve your Goals.

Each week you'll go through personal training sessions at the gym, as well as your own weekly workouts you'll be responsible for completing.

These are important steps to ensure your continued progress, building your independence and confidence in your ability to train yourself.

Don't worry, your training plan makes it super simple to perform workouts on your own. We'll make sure your program is enjoyable and tailored to suit your lifestyle and needs - making sure you stay accountable, consistent, and motivated.