A hands-on workshop designed to strengthen, restore, and protect your feet and ankles. Learn proven techniques for injury prevention, pain relief, and long-term stability; perfect for anyone curious about barefoot training, foot mechanics, or dealing with common issues like plantar fasciitis, bunions, and Achilles tendonitis.
Understand the underlying causes of problems like plantar fasciitis, bunions, Achilles tendonitis, and foot cramps; often linked to biomechanics, foot posture, footwear, and movement patterns.
Strengthen and mobilise your feet and ankles with targeted exercises that improve balance, stability, and long term resilience.
Learn practical self-release techniques to ease pain, restore mobility, and support recovery from common foot and ankle issues.
This workshop will run for 2 hours, blending theory & practical education throughout. Across the workshop, we’ll learn the following:
Common foot and ankle issues like plantarfasiitis, bunions, achilles tendonitis, shin splints, foot cramps
Foot and gait biomechanics
Myofascial release
Foot and ankle strengthening exercises
Balance and stability exercises
