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Duck Walk (Advanced)

Cues:

  • Maintaining a low squat position, extend one leg out to the side and then to the front to take your next step with

  • Repeat to carry on walking

Bodyweight, Misc, SquatLaurent PangMarch 27, 2020QuadricepsComment
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Counterweighted Eccentric Pistol Squats

Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020Quadriceps
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Counterweighted Pistol Squat (Heel Raised)

Bodyweight, Squat, Single LegLaurent PangMarch 27, 2020Quadriceps
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
Hours
Mon All Day
Tue All Day
Wed All Day
Thu All Day
Fri 7am - 6pm

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ONI Personal Training
Wellington, New Zealand

Level 1, 124 Dixon St
Wellington, 6011

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