Exercise Library

Posts tagged Quadriceps

Jump Burpee

Bodyweight, Squat, Push (Horizontal)Laurent PangMarch 29, 2020Shoulder, Chest, Triceps, Abdominals, QuadricepsComment

Walking Lunges

Bodyweight, LungeLaurent PangMarch 28, 2020QuadricepsComment

Tuck Jumps

Bodyweight, SquatLaurent PangMarch 28, 2020Quadriceps, CalvesComment

Bird Dog (Knees Off)

BodyweightLaurent PangMarch 28, 2020Core, Shoulder, QuadricepsComment

Bunny Hop

Bodyweight, SquatLaurent PangMarch 28, 2020Quadriceps, CalvesComment

1/2 Bunny Hop

Bodyweight, SquatLaurent PangMarch 28, 2020QuadricepsComment

Bodyweight Jumping Lunges

LungeLaurent PangMarch 28, 2020Quadriceps, Calves, CoreComment

Barbell Deadlift

Hip HingeLaurent PangMarch 28, 2020Hamstrings, Glutes, Core, Back, Mid Back, Lower Back, QuadricepsComment

Bodyweight Forward Lunge

LungeLaurent PangMarch 28, 2020Quadriceps, CoreComment

Goblet Pause Squat

SquatLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment

Bodyweight Jump Squat

SquatLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment

Goblet Squat

SquatLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment

Bodyweight Static Lunge

LungeLaurent PangMarch 28, 2020Quadriceps, CoreComment

Goblet Jump Squat

SquatLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment

Bodyweight Squat

Squat, BodyweightLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment

Back Squat (Power) (High Bar)

SquatLaurent PangMarch 28, 2020Quadriceps, Core, GlutesComment

Back Squat (Pause) (High Bar)

SquatLaurent PangMarch 28, 2020Quadriceps, Core, GlutesComment

Back Squat (High Bar)

SquatLaurent PangMarch 28, 2020Quadriceps, Core, GlutesComment

Banded Pistol Squat (Heel Raised)

Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020QuadricepsComment

Duck Walk

Bodyweight, Squat, MiscLaurent PangMarch 27, 2020QuadricepsComment