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Headstand Straddle Lifts

Cues:

  • From your headstand, spread your legs wide and lower them to touch the floor and back, under control

Headstand, Bodyweight, Hip HingeLaurent PangFebruary 22, 2020Shoulder, Wrist, CoreComment
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Pike Push Ups (Feet Elevated)

Bodyweight, Handstand, Push (Vertical)Laurent PangFebruary 22, 2020Shoulder, Wrist
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Hollow Rocks (Tucked)

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, Spine
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
Hours
Mon All Day
Tue All Day
Wed All Day
Thu All Day
Fri 7am - 6pm

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ONI Personal Training
Wellington, New Zealand

Level 1, 124 Dixon St
Wellington, 6011

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