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Walking Lunges

Cues:

  • Form a normal lunge, but walk forwards with each step into your next lunge

Bodyweight, LungeLaurent PangMarch 28, 2020QuadricepsComment
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Bodyweight, SquatLaurent PangMarch 28, 2020Quadriceps, Calves
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
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