LIMITED OFFER: Claim your free consultation (normally priced at $50) to discover the step-by-step blueprint to achieving long term confidence and fitness; free from frustrating limitations like pain, injury, and yo-yo dieting.
A professional studio focused on fitness and health. I'm currently loving my personal training sessions. I'm challenged rather than pressured, and I really like how they listened and tailored my sessions to my goals. They have a number of other services I haven't tried yet. I haven't once been "upsold" but glad to know the services are available. Laurent got me wedding fit and I highly recommend ONI for anyone wanting to improve their health in a positive environment.
ONI Personal Training studio is one of the gems of the Wellington fitness realm. I’ve been seeing a Personal Trainer there for about a year now and I’ve received nothing but quality service. In fact, the entire team is made up of passionate individuals, from the fantastic trainers to the massage therapists.
They have everything you need to integrate you back into functional movement or achieve peak performance. The studio itself has a trendy but professional vibe about it and is a fantastic environment to train in. Finally, the ONI approach is one of the best I’ve seen in helping clients achieve their goals!
The team at ONI identified every weak point I currently had. 3 WEEKS was all it took to get rid of the back pain I had been experiencing constantly for over 5 years. The best part was that everything they told me I should do was really simple and easy to do. I've gone to so many different physios and doctors previously, but this was definitely the most pleasant and effective experience. Thanks team!
Staying on track with your training goals can be hard, particularly when you run into frustrating setbacks. It can feel overwhelming and confusing knowing what to do and how to progress. With so much information out there it can feel impossible deciding where to start.
At ONI, we specialise in breakthrough solutions. From world-champions to beginners in the gym, our expert trainers have helped over 2000 clients maximise their strength and fitness without pain or injury; and we can help you do the same.
Gaining strength, losing fat, and preventing injuries can be much easier than you think. Many people simply don’t know the correct steps to take which makes them lose motivation when a setback happens, making progress impossible or take far longer than it needs to. We’ve done all the hard work for you, so all you need to do is follow our step-by-step blueprint and you’ll be on the right path in no time.
You won’t just save time either. During your training journey with us, you'll receive education and insights, equipping you with valuable skills necessary to not only achieve your goals but maintain them too.
You will learn how to become your own personal trainer.
Sadly, many of todays office working population will never reach their fitness goals and maintain them. It’s not their fault, they just haven’t been taught how to progress training appropriately and develop healthy habits that last a lifetime. It doesn’t have to be this way for you though.
We can show you exactly what we did to implement long term health and fitness strategies with our clients, helping them get fit, enjoy the process, and ultimately become the best versions of themselves. Reserve your consultation today to see how you can achieve a similar result, and do it much faster than you ever thought was possible.
We'll work together to help you clearly define your goals and then create an optimal plan to achieve them.
Once we have a clear picture of where you are and where you want to be, we’ll use this information to create a step by step training plan that will get you to your goals as quickly and safely as possible.
You'll receive lifetime access to your individualised training plan, specifically built for achieving your goals. We'll refine this together, creating an optimal and enjoyable program. Your plan includes:
Target sets, reps and other training metrics
Guidance on how to continually progress
Exercise video demonstrations
Descriptions for each exercise
Helpful coaching notes
Progress and habit tracking
Your training plan is designed to be as easy to follow as possible. You'll know exactly what to do and how to do it.
Each week you'll go through personal training sessions at the gym, as well as your own weekly workouts you'll be responsible for completing.
These are important steps to ensure your continued progress, building your independence and confidence in your ability to train yourself.
Don't worry, your training plan makes it super simple to perform workouts on your own. We'll make sure your program is enjoyable and tailored to suit your lifestyle and needs - making sure you stay accountable, consistent, and motivated.
We’re here to help. During this no-obligation consultation, our experts will discuss your specific needs and how we can best help you in the most efficient time possible. Here is what you'll get out of the FREE 30 min consult:
A comprehensive evaluation of your current training
Expert suggestions on how to optimise your body to achieve maximum results
Exact process on how we have helped thousands of clients achieve their dream goal
Discover the biggest problem people come to us with which keeps them overweight
This is ONLY for people who are serious about making a positive change and places are strictly limited. Enter your details below now to avoid disappointment and secure your consultation.
