Wellington Running Coaching
Our expert running coaches will help you maximise your running training whether you’re preparing for your next ultra event, triathlon, or simply getting into running for the joy of it.
Running Coaching
One on one running coaching that is personalised to help you reach your goals.
During your running coaching journey, you'll receive education and insights, equipping you with skills necessary to not only achieve your goals but maintain them too.
You will learn how to become your own running coach.
Not Seeing The Results You Want?
Calisthenics can be hard. It can be overwhelming and confusing to know what to do, how to progress skills, and how to perform techniques properly and safely. With so much information out there it can feel impossible deciding where to start. We make training easier by teaching evidence-based, modern training methods, that are backed by science. We'll educate you with all that we know, so you can train smarter and see results faster.
Ultimately, we're here to make your workout experience as simple and enjoyable as possible. We'll make sure you achieve your goals and have fun doing it.
What does Running Coaching with us look like?
1. Book a free consultation.
We'll work together to help you clearly define your running goals and then create an optimal plan to achieve them.
Once we have a clear picture of where you are and where you want to be, we'll use this information to create a step by step running training plan that will get you to your goals as quickly and safely as possible.
2. Receive your training plan.
All plans are individualised as no athlete or person is identical to another. We build and refine this together, creating an optimal and enjoyable program. Your plan includes:
Target distance, elevation, sets, reps and other training metrics
Guidance on how to continually progress
Exercise video demonstrations
Descriptions for each exercise
Helpful coaching notes
Progress tracking
Your running training plan is designed to be as easy to follow as possible. You'll know exactly what to do and how to do it.
3. Achieve your running Goals.
Each week you'll go through coaching sessions at the gym, as well as your own weekly workouts and runs you'll be responsible for completing.
These are important steps to ensure your continued progress, building your independence and confidence in your ability to train yourself.
Don't worry, your training plan makes it super simple to perform workouts on your own. We'll make sure your program is enjoyable and tailored to suit your lifestyle and needs.
Wellington Running Coaches Specialising in:
Gait ANalysis
An epic show of full body control, handstands and all things hand balancing are our specialty. We’ve developed a system of simple regressions and progressions to help you achieve your first handstand or develop it even further.
Periodised Training Approach
Being able to pull and push your own bodyweight is a fantastic benchmark to have for upper body strength. Our Wellington based calisthenics coaches help everyday people master their body’s movement.
Muscle imbalances
If you have muscle imbalances limiting your running training, we will focus on alleviating those first and any postural limitations in order to improve the quality of your training.
Working together we'll find optimal exercises you enjoy, building strength in key areas that will ultimately help you move better and feel better.
Meet your Wellington Running coaches
NICOLAS BOISSET
CALISTHENICS Trainer
With three children of my own and being 45 years old, I understand the importance of balancing family life and personal wellbeing. Hand balancing, handstands, calisthenics, and bodyweight movement have become my niche, and I am thrilled to incorporate these elements into my training approach.
Laurent Pang
CALISTHENICS Trainer
I want to use what I’ve learned through my studies and experiences to help you however I can. It’s incredibly fulfilling for me to feel like I’ve contributed in some way and it’s why I love working with my amazing team as well as my awesome clients.
Book a free consultation
Tell us about your running goals and we'll let you know how we can best help.
