My Story

Qualifications:

• NZIS Certificate in Exercise L4

• Animas Diploma in Transformational Coaching

Additional Upskilling:

• Core Exercise Solutions 3.0 Pregnancy & Postpartum Corrective Exercise Specialist 

• Centre for Healing Trauma Informed Coach Certificate

Moving well hasn't always come naturally to me and a series of challenges with my mental health and body image eventually encouraged me to explore alternatives. 

I started out fairly focussed on how I wanted to look, but over time noticed the most meaningful change was how I felt. I found a new confidence from showing up consistently for myself, embracing the idea of being on a journey versus arriving at a destination- something I still actively practice.

Challenging my body and mind with purpose has been such a cornerstone for me in finding resilience to face life's challenges. From navigating relationship breakdowns, to moving cities and countries, to rehabbing from nearly losing the function of my legs & spinal surgery I have found solace & strength in the way that I move & think, focussing on one step at a time.

I've worked in a wide variety of roles from corporate leadership to make up artistry but nothing has filled my cup like mind and movement coaching. Sharing what I have learned, and creating space for people to find a stronger connection to themselves and movement is such a passion for me. I know first hand how big a difference it can make to have someone encouraging you to see a pathway when you might not be able to see it yourself.

As a qualified Transformational Coach, I offer a unique blend of physical training and mindset coaching rooted in deep empathy. I aim to meet you where you are and shine a light on the next step forward in your journey. My approach is centered on sustainable changes to help you move well and functionally, so you can live your life with more ease and joy.