Build strength in and out of the gym with the help of qualified Wellington strongman coaches. We’ll show you how to train safely using strongman implements to accomplish a new level you might not have thought possible. No experience is required and everyone is welcome!
Small group coaching in Wellington. Learn how to get stronger, build ‘go muscles’ instead of ‘show muscles’, and feel confident lifting and carrying just about anything in life. For all levels!
Ready to unlock real world strength and learn the foundations of strongman training? Join our Wellington beginner strongman class and discover how to lift, carry, drag, and load objects in a fun, supportive, and confidence building group environment.
Throughout your strongman training journey, you’ll learn essential techniques to build full body strength, stability, and conditioning while gaining the knowledge to train safely, progress consistently, and maintain your results over time.
Real world strength is hard to train for in a traditional gym. Think about moving furniture, carrying your partner around, throwing your kids in the air, or even doing gardening moving sacks of soil. You’re going to be in awkward and uneven positions, often lifting and moving oddly shaped objects. Most people never get the chance to develop this strength, but it’s so important to (and even more important to train it safely).
Our Wellington strongman classes make this training safe, smart, and effective; helping you develop functional strength and fitness that you can take into any aspect of your life. Be warned though, you will become all of your friends’ go-to person to help them move things.
Our class is designed for everyone looking to get functionally strong and fit, especially if you’re a beginner or intermediate. With expert strongman coaching who tailor movements to your level and abilities, you'll feel supported and challenged in the right way.
Plus, with class sizes capped at 8, you’ll get personalised attention to ensure you’re progressing safely and effectively.
Join us each week for structured classes that are both fun and challenging:
Strongman Class: Thursdays 6:00pm
We’ll cheer each other on every step of the way and you’ll leave feeling stronger and uplifted.
Achieve amazing results with expert strongman coaching, brought to you by actual strongman athletes. Whether your goal is improved overall strength and fitness or to simply enjoy fun workouts, our emphasis on quality and progression ensures you’ll make consistent gains while gaining confidence in your abilities.
Strongman training challenges your entire trunk with carries, loads, and lifts that train you to brace properly under awkward objects. The result is a strong back and a resilient core that supports heavy lifting and every movement. You’ll never have to ask for help moving furniture again.
Events like sled drags, loaded carries, and repeated lifts train your body to work hard for longer. Strongman builds the ability to sustain strength under fatigue, improving overall work capacity and even cardiovascular fitness so you feel tougher, more resilient, and more capable across all kinds of physical tasks. Not to mention increasing your mental grit and fortitude that comes with this sort of training.
Farmers carries, sandbags, and other strongman implements train your hands, forearms, and grip in ways traditional training rarely does. Over time, you’ll develop serious grip strength, helping with overall performance, injury resilience, and confidence handling heavy, awkward loads.
Traditional gym training doesn’t always prepare you for the same strength that life demands.
Real world lifting is awkward and uneven: moving furniture, carrying kids, hauling suitcases, or even shifting soil bags. Strongman builds the bracing, stability, and confidence to handle odd objects safely, so you feel capable outside the gym too.
To me, building strength is about more than just the physical benefits - it's also about proving to yourself that you're capable of more than you thought, capable of doing things that are hard, and capable of improving yourself over time. If you want to discover what you're truly capable of, get in touch and I'll be happy to help!
Come along to meet your coaches and get a feel for the space and what the classes will be like! Book below.
Next Strongman Foundations Block Starts: 12th Feb
Click here to bulk buy and save $50.
