Learn functional strength and fitness from qualified Wellington strongman coaches! We’ll show you how to train using strongman implements to accomplish a new level you might not have thought possible. All skill levels are welcome as we’re aiming for beginner to intermediates.
One on one run coaching that is personalised to help you reach your goals.
During your running coaching journey, you'll receive education and insights, equipping you with skills necessary to not only achieve your goals but maintain them too.
You will learn how to become your own running coach.
Running can be tough to navigate, especially when you’re unsure how to train effectively, balance mileage with recovery, or improve without getting injured. Whether you’re just starting out, chasing a marathon PB, or taking on a triathlon or ultra, it’s easy to hit plateaus, lose motivation, or feel stuck doing “more” without really getting faster or stronger.
Our Wellington run coaches remove the guesswork by using a structured, evidence-based approach tailored to your ability, goals, and training history. You’ll learn exactly how to build endurance safely, improve running efficiency, and structure your sessions for measurable progress.
We’ll make running simpler, smarter, and more rewarding; helping you perform at your best and actually enjoy the process along the way.
Our class is designed for everyone looking to get functionally strong and fit, especially if you’re a beginner or intermediate. With expert strongman coaching who tailor movements to your level and abilities, you'll feel supported and challenged in the right way.
Plus, with class sizes capped at 8, you’ll get personalised attention to ensure you’re progressing safely and effectively.
Join us each week for structured classes that are both fun and challenging:
Strongman Class:
We’ll cheer each other on every step of the way and you’ll leave feeling stronger and uplifted.
Achieve amazing results with expert strongman coaching, brought to you by actual strongman athletes. Whether your goal is improved overall strength and fitness or to simply enjoy fun workouts, our emphasis on quality and progression ensures you’ll make consistent gains while gaining confidence in your abilities.
Whether you're preparing for a 5km, half marathon, ultra, or triathlon, our coaches will guide you through every phase of training with a plan that’s tailored to your ability, schedule, and goals.
From building your aerobic base to sharpening race day performance, we’ll ensure your program is structured, progressive, and sustainable; so you arrive ready to perform at your best.
Our detailed gait and movement assessments identify inefficiencies and imbalances across the spine, hips, knees, ankles, and feet.
By analysing your movement patterns and joint mechanics, we can pinpoint what’s holding you back and develop targeted strategies to improve running economy, reduce injury risk, and enhance overall performance.
Our programs follow a structured and periodised framework; balancing load, recovery, and progression across training blocks.
This approach ensures you develop the right qualities at the right time, whether you’re training for road or trails. Every phase is designed to build toward peak performance when it matters most.
If you have muscle imbalances limiting your running training, we will focus on alleviating those first and any postural limitations in order to improve the quality of your training.
Working together we'll find optimal exercises you enjoy, building strength in key areas that will ultimately help you move better and feel better.
To me, building strength is about more than just the physical benefits - it's also about proving to yourself that you're capable of more than you thought, capable of doing things that are hard, and capable of improving yourself over time. If you want to discover what you're truly capable of, get in touch and I'll be happy to help!
