Learn from qualified Wellington calisthenics coaches! We’ll show you how to train smarter to accomplish a new level you might not have thought possible. All skill levels are welcome!
General Classes: Tuesdays at 6:00pm
Handstand Classes: Fridays 12:30pm and Sundays at 10:00am
Remove the complexity needed to achieve your bodyweight training goals.
Ready to unlock your strength and learn fun bodyweight skills? Join our Wellington calisthenics class and master the art of bodyweight training in a fun, friendly, and supportive group environment!
During your calisthenics training journey, you'll receive education and insights, equipping you with skills necessary to not only achieve your goals but maintain them too.
Calisthenics training can feel overwhelming and confusing. With so much information out there, it can feel impossible knowing what to do, how to progress bodyweight skills, and how to perform calisthenics techniques properly and safely. We’ll educate you with all that we know, so you can train smarter and see results faster in a friendly and supportive class environment.
Ultimately, we're here to make your calisthenics workout experience as simple and enjoyable as possible. We'll make sure you achieve your goals and have fun doing it too!
Our class is designed for everyone, whether you're a beginner or more experienced. With expert calisthenics coaches who tailor movements to your level and abilities, you'll feel supported and challenged in the right way.
Plus, with class sizes capped at 10, you’ll get personalised attention to ensure you’re progressing safely and effectively.
Join us each week for structured classes that are both fun and challenging:
General classes: 6:00pm on Tuesdays and 12:30pm on Fridays
Handstands class: 10:00am on Sundays
We’ll cheer each other on every step of the way and you’ll leave feeling stronger and uplifted.
Achieve amazing results with expert calisthenics coaching. Whether your goal is improved overall strength or learning a specific skill, our emphasis on quality and progression ensures you’ll make consistent gains while gaining confidence in your abilities.
An epic show of full body control, handstands and all things hand balancing are our specialty. We’ve developed a system of simple regressions and progressions to help you achieve your first handstand or develop it even further.
Being able to pull and push your own bodyweight is a fantastic benchmark to have for upper body strength. Our Wellington based calisthenics coaches help everyday people master their body’s movement.
Mobility training focuses on enhancing joint range of motion, flexibility, and movement quality, allowing you to unlock more advanced calisthenics skills and improve strength in postures and positions that you may have found previously inaccessible.
With three children of my own and being 45 years old, I understand the importance of balancing family life and personal wellbeing. Hand balancing, handstands, calisthenics, and bodyweight movement have become my niche, and I am thrilled to incorporate these elements into my training approach.
First time? Try a class for free by using code TRYCALISTHENICS when booking in below.
Click here for 10 trip passes (save $50).
