Learn practical strategies to manage life with Ehlers-Danlos Syndrome and hypermobility. This workshop will help you better understand your body, reduce pain, and build daily routines that support your health and wellbeing. Connect with others, gain useful tools, and take control of your journey with EDS.
Gain a clearer understanding of Ehlers-Danlos Syndrome and hypermobility, including how it can affect joints, pain levels, energy, movement, and day-to-day life. This workshop is designed to help make sense of the bigger picture so you can better understand what may be happening in your body.
Explore common challenges associated with EDS and hypermobility, such as pain, fatigue, instability, flare-ups, and difficulty recovering. We’ll talk through practical ways to think about these challenges and discuss strategies that may help you manage them more effectively in everyday life.
Learn how daily habits, pacing, and self-management strategies can play an important role in living well with EDS and hypermobility. The goal is to leave with useful guidance and a clearer sense of how to create routines that better support your health and wellbeing.
This workshop will run for 2 hours and will focus on education, discussion, and practical guidance. Throughout the session, we’ll cover topics such as:
Understanding Ehlers-Danlos Syndrome and hypermobility
Common symptoms and challenges, including pain, fatigue, and instability
Why symptoms can vary so much from person to person
Approaches to pacing and day-to-day symptom management
Building routines that support health, function, and wellbeing
General guidance to help you feel more informed and confident moving forward
