Exercise Library

Mountain Climbers

BodyweightLaurent PangMay 2, 2020Core, Hip FlexorsComment

Wall Hold

Bodyweight, Handstand, Push (Vertical)Laurent PangMarch 30, 2020Shoulder, Core, WristComment

Jump Burpee

Bodyweight, Squat, Push (Horizontal)Laurent PangMarch 29, 2020Shoulder, Chest, Triceps, Abdominals, QuadricepsComment

Spiderman Push Ups

Laurent PangMarch 28, 2020Comment

Walking Lunges

Bodyweight, LungeLaurent PangMarch 28, 2020QuadricepsComment

Tuck Jumps

Bodyweight, SquatLaurent PangMarch 28, 2020Quadriceps, CalvesComment

Russian Twists

MiscLaurent PangMarch 28, 2020CoreComment

Plank

BodyweightLaurent PangMarch 28, 2020CoreComment

Plank Reps

BodyweightLaurent PangMarch 28, 2020CoreComment

Handstand Wall Slides

Bodyweight, HandstandLaurent PangMarch 28, 2020Core, Shoulder, Wrist, Back, Mid BackComment

Scissor Kicks (Wall)

Handstand, Bodyweight, MiscLaurent PangMarch 28, 2020Core, Shoulder, WristComment

Kick Ups (Wall)

Bodyweight, HandstandLaurent PangMarch 28, 2020Core, ShoulderComment

Hops On The Spot

Bodyweight, MiscLaurent PangMarch 28, 2020Calves, ShoulderComment

Glute Bridge

Bodyweight, MiscLaurent PangMarch 28, 2020GlutesComment

Crab Walk (Side)

Bodyweight, MiscLaurent PangMarch 28, 2020Core, ShoulderComment

Crab Walk (Forward)

Bodyweight, MiscLaurent PangMarch 28, 2020Core, ShoulderComment

Bird Dog (Knees Off)

BodyweightLaurent PangMarch 28, 2020Core, Shoulder, QuadricepsComment

Bench Dips

BodyweightLaurent PangMarch 28, 2020Shoulder, TricepsComment

Bear Crawl (Side)

Bodyweight, MiscLaurent PangMarch 28, 2020Core, ShoulderComment

Bear Crawl (Forward)

Bodyweight, MiscLaurent PangMarch 28, 2020Core, ShoulderComment