Feeling tight, stiff or restricted in the way you move? This hands on workshop combines purposeful foam rolling, body awareness and whole body movement to help you move more comfortably and confidently. Learn how to explore areas of tension, use your roller effectively, and build a simple movement routine you can take home.
With more than 25 years of experience exploring movement, athletic development and human performance, I’ve learnt how important body awareness is to feeling capable and confident in your body.
As a movement coach, I draw on my background in physical education, fascia focused training and mindful movement to help people better understand how their bodies work, rather than relying on quick fixes.
In this workshop, I’ll guide you through practical foam rolling and movement techniques, help you discover what works for your body, and show you how to build simple habits that support more comfortable, confident movement every day.
When: November 14th 2026 at 1:00pm - 4:00pm
Location: ONI - Level 1, 124 Dixon Street
Price: $169
Foam roller is included
Why do certain areas of your body keep feeling tight or restricted? We’ll introduce the role of fascia in movement and use simple movement checks to explore your own patterns of tension, helping you develop a clearer picture of how your body feels and moves.
Learn how to use a foam roller with purpose, rather than simply rolling over sore spots. Through a guided protocol, we’ll explore positioning, pressure and breathing, and revisit your movement checks to see how your body responds to different techniques, without pushing through unnecessary discomfort.
Build on your foam rolling practice with connected mobility and strengthening exercises that explore how different parts of the body work together. You’ll put together a manageable routine for home and leave with your own foam roller and exercise handouts to keep practising beyond the workshop.
Secure your spot below as there are limited spaces!
