Learn what happens when you get injured, what your body needs during recovery, and how to make more informed decisions along the way. This practical workshop explores current approaches to acute injury care, the importance of movement and mindset, and tools to help you feel more confident navigating the recovery process.
Throughout my many years as a Personal Trainer, I have worked extensively with acute injuries, both personally and professionally and I have found a lack of guidance for self motivated rehab.
Injuries are something that everyone tends to experience multiple times within their lifetimes and I believe everyone would benefit from having the fundamental information on how to deal with recovery more proactively.
Guidelines for acute injury care have come a long way from the old advice of RICE- (Rest/Ice/Compression/Elevation). This workshop will help people learn new tools to use when the inevitable next injury happens.
When: September 19th 2026 at 10:00am - 12:00pm
Location: ONI - Level 1, 124 Dixon Street
Price: $200
Gain a clearer understanding of acute injuries and the three phases of tissue healing, including what is happening in your body as you recover. We’ll also introduce the biopsychosocial model and explore how physical, psychological and social factors can all influence the recovery process.
Explore how injury care has evolved beyond the traditional RICE approach of Rest, Ice, Compression and Elevation. We’ll look at current guidelines, discuss why appropriate movement can be important for healing, and work through practical examples to help you better understand the options available during recovery.
Learn how mindset, movement and the choices you make during recovery can influence your experience and return to activity. Through practical discussion and injury examples, you’ll build a clearer understanding of how to approach recovery proactively, alongside an overview of complementary and alternative therapy options.
Secure your spot below as there are limited spaces!
