My Story

Qualifications

• Certificate In personal training level 4

Experience:

• Football (UK and NZ national) 

• Combat Sports (UK and NZ national) 

• Rugby (NZ regional) 

• Netball (NZ regional) 

• Badminton (NZ national) 

• Cricket (NZ regional) 

• Cycling (NZ regional) 

I’ve spent more than a decade in the fitness industry working with everyone from competitive athletes to people who have never set foot in a gym. Throughout that time, my approach has remained simple: nail the fundamentals, train with purpose, and build the physical qualities that allow people to perform at their best.

The real spice of life is feeling capable - having the strength, fitness and confidence to keep doing the things you love, and the physical capacity to take on more. That’s why I believe athleticism is something everyone can benefit from. It isn’t simply about how strong you can become, it’s about how effectively you can use that strength.

I’m passionate about developing strength, power, speed, hypertrophy, mobility, conditioning and injury rehab, all tailored to the individual and their goals. Whether I’m preparing an athlete for competition or helping someone become stronger, fitter and more capable in everyday life, I take a high-quality, high-output approach while carefully managing training around lifestyle, recovery and injury.