Tom’s Specialties
Athletic Development
Strength & Conditioning
Injury Rehabilitation & Prevention
WELLINGTON PERSONAL TRAINING (WE MEAN IT)
ONI personal trainers emphasise the importance of communication and take the time to actually listen to you. A plan is then carefully constructed with you so that you can be set up for life long benefits.
My Story
Qualifications
Certificate In personal training level 4
Experience:
Football (UK and NZ national)
Combat Sports (UK and NZ national)
Rugby (NZ regional)
Netball (NZ regional)
Badminton (NZ national)
Cricket (NZ regional)
Cycling (NZ regional)
I’ve spent more than a decade in the fitness industry working with everyone from competitive athletes to people who have never set foot in a gym. Throughout that time, my approach has remained simple: nail the fundamentals, train with purpose, and build the physical qualities that allow people to perform at their best.
The real spice of life is feeling capable - having the strength, fitness and confidence to keep doing the things you love, and the physical capacity to take on more. That’s why I believe athleticism is something everyone can benefit from. It isn’t simply about how strong you can become, it’s about how effectively you can use that strength.
I’m passionate about developing strength, power, speed, hypertrophy, mobility, conditioning and injury rehab, all tailored to the individual and their goals. Whether I’m preparing an athlete for competition or helping someone become stronger, fitter and more capable in everyday life, I take a high-quality, high-output approach while carefully managing training around lifestyle, recovery and injury.
Here to help you optimise
I take a high-quality, high-output approach to strength and conditioning, developing the physical qualities required for exceptional athletic performance and competition. My goal is to get the most out of every athlete I work with and to push them to be their best.
- Tom Hill, Personal Trainer & Strength and Conditioning Coach
What others say about Tom
Harley R
I’ve been working with Tom for around a year now, and I’m noticeably stronger and confident because of his guidance. He is very knowledgeable and is excellent at explaining correct technique for exercises, but also why we do it that way. He’s also very accommodating when it comes to adapting my program to suit my personal needs, which has made a big difference to my training and progress.
Tom is approachable, encouraging and genuinely cares about helping people improve. Taking extra care and effort to create a comfortable training environment. I’d definitely recommend him to anyone looking for a knowledgeable, motivating and supportive trainer.
Rory M
I can confidently say I would not be where I am today in my professional sporting career without Tom’s excellent coaching and guidance. When I approached Tom I was plateauing in performance and lacking confidence in my abilities, he very quickly assessed my movement and developed a plan to get me back on track. Within just a month with Tom’s guidance I felt re-invigorated and my performance had increased. It was a pleasure to work with him in the two years that followed.
He makes you work hard and you can tell it comes from his passion to help you perform at your best. If you are looking for someone to help you with your athletic development while being a super nice guy, I could not recommend him more!
Ruth W
I started training with Tom nearly three years ago, as a complete beginner who had never stepped foot in a gym. Tom started with the absolute basics and with care and encouragement, he has helped me become stronger than I ever thought I could be.
His knowledge of physiology and body mechanics means he can explain the purpose behind each exercise and knows exactly when and how to progress the movement to a more advanced level. He is able to pinpoint areas which might be impacting on technique, strength or mobility, and knows exactly what to work on to remedy the problem.
There is no way I would be on this journey to strength without Tom, and I wholeheartedly recommend him to beginners and experienced clients alike.
Contact Tom
