Discover a different way to train with the steel mace. This introductory workshop explores both traditional mace training and mace flow, combining strength, movement and creativity. You’ll learn practical movements you can add to your existing training, before putting them together into a guided flow.
After getting into steel mace training nearly 10 years ago, I’m stoked to be able to offer an introductory workshop to steel mace training at ONI, covering both the traditional and flow styles of training with the mace.
We will go over movements unique to the steel mace that you’ll be able to slot directly into your current training. Flow mace offers something different to your training; allowing you to be creative and artistic, as well as getting into a flow state, part workout, part active meditation.
When: September 26th 2026 at 1:00pm - 3:00pm
Location: ONI - Level 2, 124 Dixon Street
Price: $50
Get introduced to the unique characteristics of the steel mace and learn four foundational movements, including the iconic 360. We’ll break down each movement step by step and explore how they can be used to create a standalone workout or incorporated into your existing training.
Explore a more creative side of mace training as you learn a complete flow step by step, with guidance throughout. You’ll discover how different movements connect together, how flows can be adapted to suit your individual movement limitations, and how to begin creating fluid, continuous movement.
Mace flow offers something different from a traditional workout, combining physical training with creativity, coordination and focus. Learn about the physical and mental benefits of flow training, and experience how working with the mace can become part workout, part movement practice and part active meditation.
Secure your spot below as there are limited spaces!
