Wellington Injury Rehab & Recovery
ACC Registered
Injury rehabilitation helping you recover from pain, rebuild strength, and return to training safely.
Wellington Injury Rehab
One on one injury rehabilitation to help you recover from pain, rebuild strength, and move with confidence.
We focus on understanding what is contributing to your injury, then building a clear plan around treatment, movement, strength, and return to activity.
During your rehabilitation journey, you’ll receive education and practical guidance, helping you understand what to do, what to avoid, and how to progress safely.
Whether you are recovering from a sports injury, dealing with back pain, or returning to the gym after time off, our Wellington injury rehabilitation team is here to help you build a plan that suits your goals.
Recover From Injury With Confidence
Dealing with pain, a sports injury, or a problem that keeps coming back?
Our injury rehabilitation specialists will assess your pain, movement, strength, and injury history to help understand what may be contributing to the issue. Using a combination of hands-on treatment where appropriate, education, and progressive rehab exercises, we help you recover well and return to the activities that matter to you.
Sports injuries
Gym and training related injuries
Back pain and sciatica
Neck and shoulder pain
Hip, knee, and ankle injuries
Recurring aches and pains
Return to sport or training
What does injury rehab with us look like?
1. Book an injury rehab consultation.
We’ll work together to assess what has happened, what you are struggling with, and what you want to get back to.
Once we have a clear picture of your injury, pain, movement, and goals, we’ll use this information to create a step by step rehabilitation plan to help you recover as safely and effectively as possible.
If your injury is eligible for ACC, we’ll also help you lodge your claim, making the process as simple as possible.
2. Build your rehab plan.
You’ll receive a clear and individualised rehab plan, specifically built around your injury, goals, and current level of function. We’ll refine this together, creating a plan that is practical, progressive, and easy to follow. Your plan may include:
Rehab exercises and progressions
Guidance on what to modify or avoid
Exercise video demonstrations
Descriptions for each exercise
Helpful coaching notes
Progress and symptom tracking
Your rehabilitation plan is designed to be as simple as possible. You’ll know exactly what to do and how to do it.
3. Return To Training.
Each week you’ll work through your rehabilitation plan, with support to progress your exercises, rebuild strength, and return to movement safely.
These are important steps to support your recovery, while building your independence and confidence in your ability to manage your body moving forward.
Don’t worry, your rehab plan makes it simple to complete exercises on your own. We’ll make sure your program is realistic, clear, and tailored to suit your lifestyle and needs.
Resolve Pain.
Restore Movement.
Return To Training.
Wellington Injury Rehab specialists
Craig Dalton
Injury Rehab Osteopath
(ACC REGISTERED)
Whether you’re recovering from a sports injury, managing chronic back pain, or dealing with postural tension from long hours at a desk, I offer coaching and osteopathic care that’s tailored to your needs. I also work with older adults, children and infants, treating everything from growing pains and colic to mobility issues and joint stiffness.
Book an appointment
Here to help! Let us know what you need so we can make sure you get the best care.
