Mental Health (and how to improve it) with Haris Butt

ONI Podcast

This time we chatted with Haris Butt about mental health, what indicators to look for, and an easy 4 step guide to handling those ‘bad’ thoughts and emotions.

The word of this week is ‘kori tinana’ for ‘workout’.

To listen on Soundcloud, click here.


Free call or text 1737 any time for support from a trained counsellor

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)

Healthline – 0800 611 116

Samaritans – 0800 726 666

Special Guest: Haris Butt

Host: Laurent Pang