Great news! ONI Sports Massage will re-open on Monday 8th June. As you’d expect though, we have some new precautions related to a certain world event at the moment.

3 Exercises For Hamstring Mobility

Being able to hip hinge means that you can bend from the hips while keeping a neutral spine. This is especially important if you want to engage safely in exercises like a deadlift, which requires a good level of hamstring mobility and strength.

VideoLaurent PangMarch 17, 2019ONIONI, Gym Wellington, Physio, Rehab, Massage, Manual Therapy, Personal Training, Movement, Mobility, Flexibility, Move, HamstringComment

To Move Is To Live

To move is to live. According to biology, movement is a basic characteristic of life. Everything that lives, moves. So why don’t we put more emphasis into how we do it?

Video, BlogLaurent PangMarch 4, 2019ONIONI, Gym Wellington, Movement, Workshop, Mobility, Move, Rehab, Physio, Personal Trainer, Massage, Manual Therapy, ExerciseComment

3 Exercises to Open Your Hips

Your hips don’t lie. When you repeat this seated sedentary pattern for this long, the structures in your hips become weaker and less mobile. Here’s what you can do.