Next month, we'll be breaking down the deadlift in a similar way! Discussing cues, and the muscles these cues act on, in order to get a STRONGER deadlift over time. This will be taking place at ONI on Saturday the 7th of June.
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Sleep, exercise, nutrition, relationships, meaningful activity, play. An imbalance of any of these can impact the others. So as we talk about food, we're really talking about wellness as a whole.
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Sleep, exercise, nutrition, relationships, meaningful activity, play. An imbalance of any of these can impact the others. So as we talk about food, we're really talking about wellness as a whole.
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To move is to live. According to biology, movement is a basic characteristic of life. Everything that lives, moves. So why don’t we put more emphasis into how we do it?
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