If your thoracic spine (mid-back) is stiff, then compensations can happen in other areas like your lower back or neck. These exercises will help unlock your spine and give you more control over it's movements.
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The research revealed that physical work and long-lasting sedentary position were the main situations in which back pain occurred.
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A minute every hour can make a big difference to your back and shoulder tension! Give these a go and let us know how you feel.
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How to cure your back tightness or stiffness at the office.
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