Almost everyone at some point feels like they have pain in their muscles that needs to be “stretched out", but is that the most effective method for resolving the pain? Some experts say yes and some experts say no.

BlogLaurent PangJune 30, 2019ONI, Gym Wellington, Rehab, Prehab, Pain, Stretching, Strengthening, Exercise, Research, Anatomy, Blog, ArticleComment

To Move Is To Live

To move is to live. According to biology, movement is a basic characteristic of life. Everything that lives, moves. So why don’t we put more emphasis into how we do it?

Video, BlogLaurent PangMarch 4, 2019ONIONI, Gym Wellington, Movement, Workshop, Mobility, Move, Rehab, Physio, Personal Trainer, Massage, Manual Therapy, ExerciseComment

Team ONI Tries Pole

This time we tried Pole with coach Mish (who is an amazing Pole Athlete). The fundamentals of movement and position carry over of course, but the specifics were so interesting to see, analyse, and learn as coaches and movement enthusiasts.

Video, BlogLaurent PangNovember 12, 2018ONI, Movement, Mobility, Pole, Pole Dance, Dance, Michelle Go, Personal Training, Massage Therapy, Physio, Learning, Gym Wellington, Gym, Fitness, Training, EmpowerComment

Back Pain In Youth

The research revealed that physical work and long-lasting sedentary position were the main situations in which back pain occurred.

BlogLaurent PangSeptember 24, 2018ONIBack Pain, Youth, Back tightness, Stiffness, Tension, posture, Movement, Sedentary, Pain, Prevention, InjuryComment

Best Way To Lose Fat?

Fatloss can get complicated. There are so many options out there when losing weight and so there are so many conflicting opinions about which is the best exercise style.